This is a great series if you are new to yoga, or if you simply want a gentler experience. Gentle classes are the best time to sit with God and experience Him through your very deliberate intention of doing so. Poses in this series are strung together to softly address all parts of the physical form. We take 3-5 breaths in each pose, making sure that you take time to feel each pose. This series can be done anytime, day or night.
Please wear comfortable clothing (no snaps, buckles, or buttons). Monthly memberships are $40 (unlimited classes), Drop-Ins are $10 per class. Your first class is FREE! Donation based for those in need. Please arrive 10-15 minutes before scheduled class if you are a first-time student.
Our Holy Yogalates classes are a fusion of Gentle Yoga and Pilates, with an emphasis on foundation, alignment and abdominal strengthening. Some yoga experience is recommended.
Please wear comfortable clothing (no snaps, buckles, or buttons). Monthly memberships are $40 (unlimited classes), Drop-Ins are $10 per class. Your first class is FREE! Donation based for those in need. Please arrive 10-15 minutes before scheduled class if you are a first-time student.
Fundemental postures in a more up beat class with an emphasis on strength, alignment and perseverance. Some yoga experience is recommended.
Please wear comfortable clothing (no snaps, buckles, or buttons). Monthly memberships are $40 (unlimited classes), Drop-Ins are $10 per class. Your first class is FREE! Donation based for those in need. Please arrive 10-15 minutes before scheduled class if you are a first-time student.